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Exercises to increase a member - Recommendations for correct execution

The young people who are dissatisfied with the size of the pregnancy body try to increase the penis.We structure the types of training and tell you how to perform them better to get a visible result.

Penis increases the exercises

To increase the length - "stretch"

With manual stretching you can cause an increase in penis growth.

To start lengthening, it is necessary to heat the penis.The procedure is necessary to increase blood running towards the genital organ.This can be done as follows:

  1. To wet the cotton fabric in hot water, squeeze.
  2. Wrap the penis in the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heating will be more elastic, it will be easier to capture the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze your head.Do it in a calm state, avoiding erections.
  2. We pull the member by ourselves until the discomfort is heard.Keep in this position for 5 minutes.Enlarge stretching without pain.
  3. To relax, massage the organ for a minute.Massage with circular movements at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis in four sides: up, down, left and right.After each extension in one way, stop the holidays and perform exercise 3.
  5. Five elongations for 5 minutes, they pull the member forward.Keep for about a minute.
  6. 10 penis compression, does not lead to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be performed at least six months.

Thickness

To increase the diameter of the penis, there is Jelking.Select "wet" and "dry".For "wet", lubrication or gel is used, with "dry" nothing.

When performing this exercise, more blood enters the penis, for this reason, it is possible to increase the size of the penis in the circumference.

The body of children must be heated.When performing the exercises, an unbearable penis, its fabrics are easily injured.

Jelking "Wet" - Domestic method to increase

  1. With one hand, fix the base of the rod with a ring-oh ring.
  2. Slowly pull the penis in the head.
  3. Also wrap the rod with the second hand.
  4. We repeat, changing our hands alternately.

The recharge is worth an erection not exceeding 70%.Repeat from 5.

Dry jelking

It is performed in the same way, only without lubrication.It is not worth the method if you are a beginner, since dexterity and experience are requested here.Start with "wet" technology.

Execution of dry jelk

I perform the exercise, you shouldn't feel pain, highly give the genitals.Do everything moderately, calmly, do not forget the safety precautions.

Thanks to these methods, your advantage is quite realistic to increase by 2-3 centimeters with a long period of execution.

Kegel exercises

It takes its name from the Creator-Ginecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. It was supported by men who, for the prevention of impotence, also began to use these exercises.

Gymnastics strengthens and improves the flexibility of the pelvic floor muscles, activates the blood flow to the genitals and prevents the altered reproductive system.This is a very effective technique to increase a man's sexual abilities.

This technique will be by the way:

  1. Urine incontinence.
  2. Problems with an erection.

How to do exercises:

  1. Press your finger in a point located under the testicles.
  2. If the member moves slightly slightly, this is what you need.You found Lkm-The Pubic-Hobby Muscle.

The exercise is convenient to perform when urine:

  1. In the middle of the process, stop the flow of urine.The movement should be drawn, not pushing.
  2. Tighten the buttock muscles, legs and abdomen.

If the urine flow stops with significant efforts, this means that the muscles are still weak and require an increase in tension.

Rules for execution:

  1. We strictly film LKM, we count up to five.
  2. When pumping the muscle, it should be heard inside, it is not necessary to keep your hands on it.
  3. We slowly relax, counting up to 5.

Repeat 10/3 p.Per day, therefore you will get the necessary result.This technique is good as it is easy to perform everywhere.

Kegel's technique does not aim to increase a man's genital organ, but to strengthen and heal the entire reproductive system.

"Helicopter" exercise

Heat the penis.

We are straight, the penis is relaxed, there is no erection:

  1. Pull it down, hold down 10 seconds.
  2. Su, even 10 seconds.
  3. By lengthening the pregnancy organ, we transform it similarly to the helicopter blades.
  4. To restore blood circulation, you can slap a member inside the thigh.
  5. We finish the massage.
  6. The exercise will help to increase your friend's length.

Taoist exercises

The method of Taoist practitioners provides for breathing techniques in combination with the capture of the second organ.

Grab the cock with your right hand and pull it out.Press the three fingers of the left hand under the testicle.

How to perform Taoist gymnastics:

  1. Make a deep breath, imagining that energy moves in the penis.
  2. Press the member to the point that is located under the testicles, it is called GU-Yin.
  3. Breathe calmly, without removing the fingers from the point.
  4. We massage the penis, draw and hold it back.Repeat 36 times.
  5. The thumb pillow massages the penis head.
  6. After getting up, wrap the base and lead to the top, pressing slightly.
  7. Fold a member on the right side, rotate 36 clockwise.
  8. Fold the organ on the left, it revolves as much as the same.

After all manipulations, it is necessary to restore blood circulation in the penis.Goods alternately on the left and right thigh.

The Shiite method includes the bathroom to a member in hot water for a minute.According to Taoist teachings, he is naked from Yang and thickened.

Taoist exercises for men

Flexion

Grab the male organ with both hands - one in the head, the second at the base:

  • Do not lead to complete erection;
  • Fold a member to contact the hands, prevent pain;
  • Keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • Width of the shoulders of the legs;
  • By tightening the perineum muscles, shake the cock.You can help your hips.

The exercise extends the ligaments, increases the length of the penis.

V-Playing

This technique changes the angle of inclination of the penis shell.The method will increase the penis, but it is considered very traumatic, so it is forbidden to practice beginners.

The exercise is performed with both hands.

The algorithm of the actions:

  1. Let's take the penis with inverse Ok catches.
  2. We stretch it at the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; on the base; On the area closest to the head.

We perform several times.

Stretching in a circle

  1. The male organ, keeping their heads, pulls forward in front of them and holds 5 s.
  2. Pull up.
  3. Slowly turn the member before adopting the starting position.Try to meet you in 5 seconds.
  4. The extension is effective for increasing length.

25 repetitions.In the process, it is necessary to stop, massaging the penis in a circle.

Suspended goods

The exercise is performed with special equipment, with the help of which the load is hanging on the penis.

The technique is based on the fact that, under the influence of weight, micro-explosions are formed in penis tissues, which invaded with connective tissue, increasing the size of the member.

HENGERS - The suspensions and the hooks themselves are home.

The technique is very traumatic, categorically not recommended for beginners, men with diseases of the parental system.

Basic rules of Hanger therapy:

  1. The body must be heated, without erection.
  2. Start with a suspension of 500 grams to 1 kg.
  3. You can't swing the load: stay calmly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Streezing Horse

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring one hundred percent to the erection.
  4. We wrap the base with a narrow ring of fingers.
  5. We exist the pubic-coccine muscle of the Kegel symbol.
  6. Weaken the grip.
  7. Curning yourself to a socket, guide more blood in a member to bring an erection.
  8. With the second hand, the head of the head of the head is a block and brings slowly by our side.
  9. The first hand should remain motionless, with a highly blocked grip.The second makes movements from start to finish.
  10. We perform exercise 5-10, we change our hands.

What to do to increase the efficiency of the exercises?

After training, restore blood circulation and bring the member to the usual state.Massage it with caressing and giving a circular pat 30 times.

Following the massage, apply a heating compress or lower it in a bathroom with hot water for several minutes.These methods will improve blood circulation, will help the member recovering.

Thermal massage

The penis gently blocks between the palms of the hands, perform the movements, as if you were taking fire with two sticks.

How many times exercises that increase the penis should be performed

To obtain a persistent increase in an increase, technology must be performed regularly for six months, no less.

Recommendations

Expert Nupers say that an increase in penis is effective only with the good health of the "athlete" himself.Therefore, the suggestions on the right lifestyle and nutrition will not be superfluous:

  1. Eat nuts, seafood, meat, vegetables.
  2. Less smoke, alcoholic drinks.
  3. In addition to the exercises that help to increase the penis, creates the simplest morning gymnastics
  4. Walk more in the air, walk up the stairs.
  5. Take vitamin complexes and stimulate food supplements.