Do you feel like your boyfriend isn't great enough to make you a better lover?Use our advice and enlarge your penis by a few centimeters directly at home.
It often seems that only women care about their bodies.However, most men also want to appear attractive in the eyes of their partner, and when it comes to the size of their manhood, this topic becomes very sensitive for some."The bigger the penis, the better" - most men are convinced of this "truth".This myth is supported not only by men, but also by women themselves.In the same article you will find out for which women it is important that the partner has a larger size and for which, on the contrary, a medium or small sized partner is fine.
Sooner or later some men think about how to enlarge their penis.In this article we will give you interesting facts about size, introduce you to effective and not so effective ways to enlarge your penis by a few centimeters at home.
Ineffective methods
You can find many penis enlargement products on the Internet and in specialized stores.Many men buy them, others think of buying them in the future.But they are as effective as they say:
- Pills.Most often, penis enlargement pills have a herbal composition.These dietary supplements, according to the manufacturers, can work wonders.But in reality we have strange uncertified pills that we are not sure of the quality of.Manufacturers promise improved erection, strengthening and toning effect.But in reality a man can worsen his health.
- Creams and lotions.Special creams and gels, according to manufacturers, promote penis enlargement and growth.They are intended to stimulate erection, increase libido and promote brighter and stronger sensations during sex.In reality you will not be able to find out exactly the composition of the tube and you will purchase it at your own risk.The cream is aimed at eliminating irritation and promotes swelling of the penis, which causes the appearance of its enlargement.Moreover, the effect is only possible at the time of application of the product, because it simply contains chili pepper extract.
- Pumps and special pumps. Devices designed for penis training actually simply stimulate blood circulation, but in no way enlarge the penis for a long time.Furthermore, such a pump can damage the tissues of the penis and cause future health problems.
We advise you to be wary of this type of "helper", because they can harm your health.These remedies have no evidence base and are unable to bring the desired result.But what to do then?
How to enlarge your penis at home?
Below we present three effective ways.While these are simple and easy methods, they have a number of important benefits and will definitely not harm your body.Thanks to them, you can confidently add a couple of extra centimeters there.
1 way
Hair often hides what's underneath.That's why give yourself an intimate and accurate haircut.Does this method seem very simple to you?But it is thanks to him that you can really visually increase the size of your penis.
The time is long gone when the men “over there” simply didn't take care of themselves.Pros of an intimate haircut:
- your penis will be visually longer by 2-3 cm;
- a haircut is a good way to diversify sex with your partner;
- a further advantage for hygiene;
- not so hot in summer.
To avoid irritation, we recommend not using the razor.A hair clipper is perfect for these purposes.Thanks to her, your pubis will be well cared for, but will not itch or sting.And if you and your partner want some new and unusual foreplay, ask her to give you an intimate haircut.
Method 2
The second no less effective way to visually enlarge the penis is to reduce its surroundings.And the second method does not apply to hair.This means that if you have long forgotten about sports and in the mirror image you only dreamed of toned abs, it's time to remind yourself.Yes, achieving penis enlargement by reducing excess body weight is not so quick, but this method has several advantages:
- your penis will actually seem longer;
- excess weight often leads to hormonal problems and erection problems, so normalizing weight will have a positive effect on male health and strength;
- sit-ups will only increase your confidence;
- your partner will be incredibly happy with your toned figures.
Advise!!!Exercise, stay active and eat well.This will not only allow you to visually increase the size of your penis, but will also increase your testosterone levels.Scientists have long demonstrated the close connection between a healthy lifestyle and this hormone important for human health.
3 ways
This method has the main advantage of a healthy pubococcygeus muscle.Of course we are talking about the famous Kegel exercises.The benefits of these exercises for men's health have been officially proven for some time.You have to do the exercises exactly the same way so that you no longer cum.
Why are Kegel exercises so useful and relevant for men?
The conclusion is that they look good on everyone:
- at any age to maintain and strengthen men's health;
- for those who want to increase the size of their penis by a few centimeters;
- for those who have erection problems;
- for men who come too quickly;
- for kids who can't finish for a long time.
Why are Kegel exercises so versatile?
The purpose of these exercises is to train the pubococcygeus muscle.It is she who is responsible for all the sexual abilities of a man in sex.The ability to feel and control this muscle gives a man the main advantage: independently controlling the entire sexual intercourse, from beginning to end: if desired, prolong sexual intercourse or, conversely, shorten its duration and reach orgasm faster.In addition, mastery of the pubococcygeus muscle and systematic training allow a man to improve blood circulation in the pelvic organs and, thanks to this, to have a strong erection.The consequence of a good erection is a visual enlargement of the male organ.
How to find your pubococcygeus muscle?
When you want to go to the toilet small, contract those muscles that will delay urination.This is what your pubococcygeus muscle will be.To feel the muscle as comfortably as possible, try holding your urine stream several times while going to the bathroom.
Training for the pubococcygeus muscle
The entire workout consists of three exercises.In each of them it is advisable to perform 30 approaches:
- Contract the male muscle for 4 seconds, then relax it.
- Contract the muscle as quickly as possible, then relax it at the same speed.One approach consists of 3 repetitions.
- Contract the pubococcygeus muscle for 3 seconds, then contract it for the same amount of time with even greater force.Finally, relax your muscles for a few seconds.
These workouts can be performed in any convenient place and position: at home, lying on the sofa, sitting in the office or even standing.The main condition for correctly performing Kegel exercises is that you should not feel pain or discomfort in the lower abdomen after completing the workout.Try doing 2-3 of these workouts a week.The maximum number of approaches is 60.
Even with strong motivation and desire, do not perform exercises more than 2-3 times a week.In the intervals between workouts, the muscles should recover and rest.This is an important condition for efficiency and competent execution.
Debunking size myths
Some statistics:
- Only 6% of men have never evaluated the size of their penis in their life.
- About 20% of men are not satisfied with the size of their dignity.
- About 85% of women believe that an erect penis of up to 12 centimeters is considered small.
- 87% of women in a relationship are satisfied with the size of their partner's penis.
- About 70% of women prefer a penis size up to 16 cm.
Very often men exaggerate their concerns about the size of their penis.The average size of the male genital organ is 13-16 cm.This means that, most likely, your penis is included in the general statistics and you don't need to worry about it at all.It is best not to prescribe special pills or pumps without a doctor's prescription.
However, some men continue to chase size.And these men can be understood, because in porn we often only see plus size actors.Compared to them, even a normal penis will seem small.
The obsession with penis size also depends on the myth that it is size that brings a girl pleasure and orgasm during sex.But only men who are not familiar with female physiology think like this:
- The average length of the female vagina is 7-12 cm. This means that even a member of 10-12 cm, if desired, can bring a girl to an unforgettable orgasm.According to surveys, for some girls a 17 cm penis will cause discomfort during deep penetration, what can we say about sizes 18+.
- The erogenous zones of the vagina are located in different places depending on women.But for most women, the most sensitive area of the vagina is located near the entrance, in the first 3-5 cm.This means that it is not necessary to try to penetrate as deeply as possible so that the girl will remember your passionate night for a long time.
- The clitoris is the organ most sensitive to female sexual pleasure. And he's out.Many men forget about the clitoris during sexual intercourse with their partner, but in vain.
Do not forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not take part at all.Even if you are not included in the average statistics and have a very small penis, this does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.